By Susan White Bowers
The image in the mirror shifted in and out of focus, appearing distorted, with undefined areas around the edges. I hardly recognized the seemingly blurred figure. My reaction to the reflection was one of uncertainty. Lately, I’ve had trouble recognizing myself. After a ninety-pound weight loss, I’m no longer sure who that person is in the mirror.
What started out as “chubbiness” quickly spiraled into obesity, after I was sexually abused as a young child. Not able to confide in anyone about the abuse, nor comfort myself, I turned to food to soothe my fears and calm my anxieties. Eating allowed me to stuff down my angry feelings, guilt, shame and pain.
Being traumatized as a child made it hard for me when the time came to start grade school. I was afraid of everyone, so I ate more. It never seamed to matter what the kids at school said about my weight. I felt comfortable and safe in my oversized body.
As a teenager and on into adulthood, I used obesity as a psychological defense to maintain distance from everyone. Determined no one would hurt me again, I wore my weight as a concrete barrier to the outside world. At age nineteen and depressed, I sought psychotherapy to work through the abuse related fear, anger, guilt and shame. As a medical professional, I knew permanent weight loss would not occur until I uncovered the reasons for my emotional eating.
Year after year in therapy, I worked through the emotional issues that lead to my weight gain.
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